There are a million excuses not to eat breakfast; not enough time, no appetite, the spite of all breakfast foods and even the common misconception that ‘skipping breakfast makes you lose weight’. NEWSFLASH: breakfast is essential to fat loss.When we skip breakfast our bodies don’t know when the next meal of the day is coming. To preserve itself, the body holds on to all of it’s fat stores as a survival method, making it very difficult to burn fat throughout the day.The solution: EAT BREAKFAST EVERYDAY! Try waking up an extra five or ten minutes earlier to prepare a quick meal or grab a granola bar/piece of fruit as you run out the door to kickstart your metabolism for the day. A little breakfast goes a long way!!