Slow Motion Gait Analysis

See the Difference Connect can make for You…
BEFORE (Above video): heel striking, ineffective stacking of joints leading to collapsed/forward posture, disengaged deep core, inverse breathing, poor transfer of energy to upper body/arms, lifted chin/bouncing head, shortened stride, increased muscular effort and at risk for injury.
AFTER (Below video): striking on ball of foot, effective deep core activation and neutral spine aligned over hips, proper diaphragmatic breathing, efficient use of  tissue elasticity to reduce muscular effort, lengthened stride, stable and level eyes/head, good recruitment of upper body/arms, overall increase in power and speed, reduced risk of injury.