Specialty Programs

Corporate Training and Team Building

Similar to our Team Training program, we offer the same team building curriculum to companies large and small. Focusing on group exercises that instill competition and collaboration with the goal of becoming healthier co-workers and increasing productivity.

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Lunch and Learn

Let’s start small. Enjoy lunch in your office while learning about small steps you can take to living a healthier life. We discuss ways to create healthy habits, make smarter food choices, demonstrate simple exercises for the home or office, provide general tips to stay fit and teach employees ways to alleviate common back and posture issues as a result from working at a desk.

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Online Training:

Receive coaching right from your computer or phone. We set you up with a customized exercise and nutrition program and provide all the support you need through skype, phone, email and text. Weekly check-ins and progress reports hold you accountable from a remote location along with unlimited coaching to keep you on track.

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